Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want by Edmund R. Burke, Ed Pavelka, Ben Hewitt

Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want



Download Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want



Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want Edmund R. Burke, Ed Pavelka, Ben Hewitt ebook
Publisher: Rodale Press, Inc.
Page: 288
ISBN: 9781579541996


Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality...

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